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	<title>StephDaniels.Com &#187; My Blog</title>
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			<title>StephDaniels.Com</title>
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		<title>The Runners</title>
		<link>http://www.stephdaniels.com/the-runners/</link>
		<comments>http://www.stephdaniels.com/the-runners/#comments</comments>
		<pubDate>Mon, 17 May 2010 22:13:39 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Steph Daniels]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[support]]></category>

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		<description><![CDATA[
Are you passionate enough to help someone else?


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$$('div.d289').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); ]]></description>
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		<title>Springing into action</title>
		<link>http://www.stephdaniels.com/springing-into-action/</link>
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		<pubDate>Mon, 26 Apr 2010 11:19:37 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=153</guid>
		<description><![CDATA[
Is Spring wonderful? For me, everything seems to come alive. There is energy in the air.
I have discarded my cloak of sloth for my energy mantle. I am already to go. Dreams and ideas must now become concrete. It means writing a plan of action to realise my ideas that are connected to my purpose. [...]]]></description>
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		<title>Making the Right Choices to Strengthen your Resilience.</title>
		<link>http://www.stephdaniels.com/making-the-right-choices-to-strengthen-your-resilience/</link>
		<comments>http://www.stephdaniels.com/making-the-right-choices-to-strengthen-your-resilience/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:43:01 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=150</guid>
		<description><![CDATA[The present crisis within the government&#8217;s drug advisory department reminds me of a lecture many years ago whilst studying for a masters degree in social research methods and statistics.
The guest speaker was a senior researcher of the then government. He appeared to be a rather sanguine, phlegmatic man. As he spoke, I felt the frustration [...]]]></description>
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		<title>What is ordinary?</title>
		<link>http://www.stephdaniels.com/what-is-ordinary/</link>
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		<pubDate>Sun, 28 Mar 2010 07:34:13 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[mediocrity]]></category>
		<category><![CDATA[precious]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=135</guid>
		<description><![CDATA[
A few months ago someone said to me she was just an &#8216;ordinary&#8217; woman. Puzzled, I asked her to explain.
&#8220;Well, I grew up on a council estate and come from a broken home.&#8221; As she is one of UK&#8217;s top coaches, I didn&#8217;t think that was ordinary at all.
So I started researching the meaning people [...]]]></description>
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		<title>Friday&#8217;s Hero</title>
		<link>http://www.stephdaniels.com/fridays-hero/</link>
		<comments>http://www.stephdaniels.com/fridays-hero/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 12:36:48 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Soldiers]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=33</guid>
		<description><![CDATA[There are heroes in peace and war. Their actions and responses depend on the &#8216;game&#8217; they need to play.
Today the BBC  highlights the hero in 24 year old Craig Lundberg&#8217;s new actions he is taking now in response to his injuries.

Blinded by an explosion in 2007 whilst serving in Iraq, fellow injured soldiers supported and [...]]]></description>
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		<title>At war with yourself?</title>
		<link>http://www.stephdaniels.com/at-war-with-yourself/</link>
		<comments>http://www.stephdaniels.com/at-war-with-yourself/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:21:28 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Soldiers]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=32</guid>
		<description><![CDATA[Many of us are constantly fighting our demons, wrestling with issues, putting on a brave face whilst carrying around shed loads of problems.
How light is your baggage?

Many of us carry baggage around with us.  We open it up at various intervals to check that it’s still there. We add to it continuously. The load becomes [...]]]></description>
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		<title>Helping others.</title>
		<link>http://www.stephdaniels.com/helping-others/</link>
		<comments>http://www.stephdaniels.com/helping-others/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 06:41:15 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=9</guid>
		<description><![CDATA[On Sunday evening, as the church bell tolls for 7.30pm I see a young man reaching the 21 mile mark for the London marathon. His sweaty vest, emblazoned with &#8216;help for heroes&#8217; is matted against his lean body. He is tired. Exhausted. Yet, I see an individual whose whole being is completely focussed on his [...]]]></description>
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		<title>Self healing tip for the new year</title>
		<link>http://www.stephdaniels.com/self-healing-tip-for-the-new-year/</link>
		<comments>http://www.stephdaniels.com/self-healing-tip-for-the-new-year/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 00:01:06 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=17</guid>
		<description><![CDATA[Welcome to the new year. May it be filled with decisions taken and acted upon until it becomes a self-healing habit. This day, this month, this life time&#8217;s tip &#8211; BREATHE. That&#8217;s all. When we are overwhelmed with life, we tend to hold our breath. BREATHE. Slow deep breaths. In and out until you are [...]]]></description>
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		<title>Helping yourself to heal</title>
		<link>http://www.stephdaniels.com/helping-yourself-to-heal/</link>
		<comments>http://www.stephdaniels.com/helping-yourself-to-heal/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 22:09:57 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=14</guid>
		<description><![CDATA[Self healing has many facets. One way to enhance self healing is by surrounding yourself with likeminded people. Friends, colleagues and family, however well meaning, attach their own perceptions and judgements onto your personal issue. Their kind and caring advice comes from their perceptions, not your gut feelings. Listen to your heart, not your mind.
Taking [...]]]></description>
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		<title>Discovery Of Self</title>
		<link>http://www.stephdaniels.com/discovery-of-self/</link>
		<comments>http://www.stephdaniels.com/discovery-of-self/#comments</comments>
		<pubDate>Tue, 06 May 2008 18:09:30 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[self discovery]]></category>

		<guid isPermaLink="false">http://www.stephdaniels.com/?p=3</guid>
		<description><![CDATA[There is a candle burning on my desk. It reminds me of the light, the energy, the dream we have within ourselves. Oftentimes, it is so deeply shoved down and buried by societal demands, by what we should or should not do, by conformity, that we quite forget we have this dream, this energy, this [...]]]></description>
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